Sara7200's Journal, 08 January 2021

115.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 42.65g | Prot: 95.13g | Carb: 254.78g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Kind Crunchy Peanut Butter Protein Bar, Hy-Vee Blueberry Bagel, Dannon Oikos Triple Zero - Peach. Dinner: Rothbury Farms Seasoned Croutons, No Name Fully Cooked Real Bacon Bits, No Name Fully Cooked Real Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Air Popped Popcorn, Ocean Spray Craisins Dried Cranberries, Bananas, Think High Protein Bar Brownie Crunch. more...

2223 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...