bigblockjim's Journal, 07 January 2021

231.2 lb Lost so far: 18.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

---

1002 kcal

Fat: 63.50g | Prot: 59.08g | Carb: 50.35g.   Breakfast: Celery , Dill Cucumber Pickles , Kraft Miracle Whip Dressing, Mission Foods Low Carb Whole Wheat Tortilla, Sargento Sliced Pepper Jack Cheese, Eckrich Li'l Smokies Cocktail Smoked Sausage, Scrambled Egg . Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) . more...

2940 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...