Weigh In record (no journal entry) for 07 January 2021
|
208.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
1715 kcal
|
Fat: 66.51g | Prot: 103.82g | Carb: 172.34g.
Breakfast: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread, Egg (Whole). Dinner: Boiled Potato, Light Tuna Fish (Drained Solids in Oil, Canned) . Snacks/Other: Mango, ABC Foods Pop Shots, Clover Full Cream Fresh Milk, Low Fat Milk, Brookes Low-Cal. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meer27's weight history
|