Weigh In record (no journal entry) for 06 January 2021
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209.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1706 kcal
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Fat: 69.07g | Prot: 114.83g | Carb: 149.19g.
Breakfast: Egg (Whole), Woolworths Chicken Nuggets. Lunch: Egg (Whole), Woolworths Chicken Nuggets. Dinner: Cooked Rice, McCain Mixed Vegetables, Chicken Drumstick Meat and Skin , Chicken Thigh Meat and Skin . Snacks/Other: Droewors, Litchis , PVM Energy Bar Strawberry, Brookes Low-Cal, Low Fat Milk, Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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