Weigh In record (no journal entry) for 03 January 2021
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1255 kcal
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Fat: 71.69g | Prot: 105.37g | Carb: 52.55g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Flour Tortilla. Lunch: Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Smoked Beef Sausage, Great Value Broccoli Stir-Fry. Snacks/Other: Meijer Raw Pecans, Guittard Extra Dark Chocolate Chips, Fage Total 2% Greek Yogurt (227g), Yellowstone Brand Beef Jerky , Philadelphia Regular Cream Cheese, Celery . more...
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2976 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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