Weigh In record (no journal entry) for 03 January 2021
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191.4 lb
Lost so far: 49.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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2082 kcal
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Fat: 88.57g | Prot: 98.17g | Carb: 219.86g.
Breakfast: SW Skinny Cappuccino , Woolworths Waffle Rusks . Dinner: Ocean Basket Seafood Platter For One. Snacks/Other: Woolworths Green Apple Cables Sweets. more...
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losing 12.3 lb a week
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