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Not a good start to the new year but I will persevere
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154.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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602 kcal
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Fat: 23.37g | Prot: 49.73g | Carb: 51.90g.
Breakfast: Fruit Salad, Chia pudding. Lunch: Boiled Egg, Onions , Peppadew Mild Piquant Peppers , Cherry Tomatoes, Cucumber (with Peel) , Green salad, Potato salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Parmalat Lactose Free Low Fat Milk. more...
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gaining 2.3 lb a week
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