Weigh In record (no journal entry) for 24 December 2020
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216.9 lb
Lost so far: 30.0 lb.
Still to go: 216.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2020:
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998 kcal
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Fat: 40.60g | Prot: 44.46g | Carb: 115.78g.
Breakfast: Pears , Beef Tongue , Beef Brain . Dinner: Beef or Meat Gravy, White Bread. Snacks/Other: Sugar Wafer Cookie. more...
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losing 7.7 lb a week
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