Weigh In record (no journal entry) for 18 December 2020
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218.7 lb
Lost so far: 56.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2020:
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2094 kcal
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Fat: 72.46g | Prot: 99.12g | Carb: 263.99g.
Breakfast: Apples , Brazil Nuts, Aldi Organic Mamia Apple and Pear Fruit Pots, Tesco Soft Dried Apricots, Walnuts, Whole Milk, Black Tea, Arla Skyr Simply Natural. Lunch: Butter (Salted) , Savour Bakes Original Rye Crispbread, Bananas . Dinner: Curry Sauce, Iceland Battered Chicken Breast Fillet, Waitrose Spicy Singapore Rice Noodles. Snacks/Other: Milk (Whole Milk) , Tesco Rich Tea Finger, Whole Milk, Black Tea, Coffee with Milk, Peanut butter oats and oatmeal cookies. more...
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losing 1.2 lb a week
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