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😭😭😭😭😭
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172.0 lb
Lost so far: 40.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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1811 kcal
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Fat: 63.29g | Prot: 88.11g | Carb: 221.02g.
Breakfast: CP Bologna Chilli, Onions , Mama Rice Noodle Pad Thai, Tong Garden Party Mix. Lunch: Ground Beef (Cooked), Best Foods Stawberry Spread, White Bread , 오뚜기 맛있는 북어국, White Rice (Long-Grain, Cooked). Dinner: Tong Garden Party Mix, White Rice (Long-Grain, Cooked) , Mix rice, Beef Tendon, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Beef Tripe, Beef Variety Meats and By-Products, Beef Broth (Home Recipe), Soy Sauce, Broiled or Baked Beef Steak (Lean and Fat Eaten), Beef. Snacks/Other: Lime, Tong Garden Party Mix, Monde Nissin Crackers (Voiz Creamy Butter), Voiz Voiz Cracker Milk Flavour. more...
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gaining 10.8 lb a week
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