Weigh In record (no journal entry) for 08 December 2020
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183.0 lb
Lost so far: 57.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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766 kcal
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Fat: 31.95g | Prot: 38.67g | Carb: 80.19g.
Breakfast: Carrot Cake. Lunch: Woolworths Slimmers Choice Mozzarella Cheese, Tomatoes, Albany Best of Both White Bread. more...
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losing 17.0 lb a week
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