Weigh In record (no journal entry) for 04 December 2020
|
143.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2020:
|
458 kcal
|
Fat: 18.85g | Prot: 21.06g | Carb: 54.68g.
Lunch: Nutella Hazelnut Spread, Cottage Cheese , Bananas . Snacks/Other: 2% Fat Milk, Guacamole, Tortilla Corn Chips. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EggBeater42's weight history
|