Weigh In record (no journal entry) for 04 December 2020
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249.8 lb
Lost so far: 50.5 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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565 kcal
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Fat: 5.91g | Prot: 43.19g | Carb: 85.30g.
Breakfast: Домик в деревне Кефир 1%, Моя Цена Виноград Сушёный Темный, Ясно Солнышко Овсяные Хлопья #3, Магнит Банан, Вкуснотеево Творог Обезжиренный 0,5%. more...
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losing 12.3 lb a week
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