|
是雞翅的問題嗎？😕
早安，又是又濕又冷的一天🥶
|
119.5 lb
Lost so far: 26.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1001 kcal
|
Fat: 46.49g | Prot: 57.67g | Carb: 90.29g.
Lunch: 茼蒿, 煮熟的綠色椰菜, 花椰菜, 牛肩胛（衛福部）, 玉米筍, 煎雞蛋卷或炒雞蛋. Dinner: 麵, 豆腐, 水煮蛋. Snacks/Other: 茶裏王 日式無糖綠茶. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|