Weigh In record (no journal entry) for 02 December 2020
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141.5 lb
Lost so far: 18.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1222 kcal
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Fat: 12.00g | Prot: 94.75g | Carb: 186.12g.
Breakfast: Lala Leche Deslactosada Light, Aderezo Italiana Reducido en Grasa, Jamon Pechuga de Pavo Rebanada Asada al Horno, Bimbo Pan Integral Cero Cero, Mostaza, Pimientos Verdes, Lechuga, Tomates. Lunch: Lala Queso Oaxaca Light, Pechuga de Pollo a la Plancha, Del Fuerte Puré de Tomate Condimentado, Tomates, Espaguetis. Dinner: Mazatún Atún en Agua, Sanissimo Salmas Azules, Clamato Clamato el Original, Tomates Rojos, Pepino (Pelado), Zumo de Limón. Snacks/Other: Balmoro Mango Enchilado. more...
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1773 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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