Weigh In record (no journal entry) for 02 December 2020
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182.1 lb
Lost so far: 58.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1968 kcal
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Fat: 87.00g | Prot: 79.98g | Carb: 219.88g.
Breakfast: Slender Wonder Protein Shake. Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Hubbard Winter Squash , Woolworths Seasoned Rump Steak. Dinner: Peanut Butter Sandwich, Clicks Smartbite Rice Cakes with Yoghurt Coating. Snacks/Other: Bakers Provita, Cadbury Dairy Milk Wholenut, SW Skinny Cappuccino. more...
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losing 13.9 lb a week
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