Weigh In record (no journal entry) for 30 November 2020
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130.7 lb
Lost so far: 11.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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736 kcal
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Fat: 32.14g | Prot: 51.42g | Carb: 59.19g.
Lunch: Luby's Fried Fish, Egg, White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Greenmax Black Sesame Powder, Pure Protein Natural Whey Protein - Vanilla Creme. Snacks/Other: Red Bull Red Bull Sugar Free (12 oz). more...
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gaining 1.1 lb a week
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