Weigh In record (no journal entry) for 30 November 2020
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1643 kcal
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Fat: 44.36g | Prot: 101.23g | Carb: 241.80g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Great Value Light Butter Popcorn, Kellogg's Special K Cinnamon Pecan Cereal, Rothbury Farms Seasoned Croutons, Egg White, Meatless Bacon Bits, Lettuce. Dinner: Corn, Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Golden Delicious Apples, Equate High Performance Protein Shake - Caramel, Nabisco Wheat Thins Crackers - Reduced Fat, Think High Protein Bar Brownie Crunch, Kraft Wheat Thins Reduced Fat. more...
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1595 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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