zapatista's Journal, 30 November 2020

221.8 lb Lost so far: 8.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 91.94g | Prot: 81.37g | Carb: 150.35g.   Breakfast: Kroger Green Chile Peppers, Cheddar Cheese, America's Choice Bacon Thick Sliced, Denny's Hash Browns, Scrambled Egg. Lunch: Togo's Turkey, Ham & Cheese Sandwich, Cantaloupe Melons, 14" Pepperoni Pizza. more...

2755 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...