Weigh In record (no journal entry) for 30 November 2020
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136.5 lb
Lost so far: 10.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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914 kcal
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Fat: 31.85g | Prot: 84.54g | Carb: 74.18g.
Breakfast: Вкусвилл Готовит 🌿 Морковные Оладьи с Отрубями. Lunch: Вкусвилл Готовит 🌿 Паста Болоньезе. Dinner: Вкусвилл Готовит 🌿 Котлетки из Минтая. Snacks/Other: Ананас, Вкусвилл Готовит 🌿 Творог Зерненый с Ананасами. more...
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steady weight
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