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Harapeko Keichan
Journal
29 Nov 20
Harapeko Keichan's Journal, 29 November 2020
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11/29
W: 45.7kg, F: 18.7%, M: 35.2kg
11/28
W: 45.4kg, F: 19.1%, M: 34.9kg
What I ate yesterday:
Breakfast: Chicken bone broth
Late Lunch: Avocado Salad+Dressing, Smoked Bork Ribs+Beef Ribs+Salmon, Asparagus and Kiwi+Grapes
Snack: Greek Yogurt
100.8 lb
Lost so far:
0 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
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