Weigh In record (no journal entry) for 25 November 2020
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178.6 lb
Lost so far: 62.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1189 kcal
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Fat: 52.63g | Prot: 58.90g | Carb: 123.06g.
Breakfast: Bananas , Dew Fresh Skim Milk, Kellogg's Rice Krispies. Lunch: Mugg & Bean Caramel Cheese Cake, Creamed Spinach, Baked or Grilled Calamari. more...
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steady weight
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