Weigh In record (no journal entry) for 25 November 2020
|
123.7 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2020:
|
2009 kcal
|
Fat: 121.19g | Prot: 80.06g | Carb: 147.28g.
Breakfast: 統一 科學麵, 水煮蛋. Lunch: 水煮蛋, 牛肩胛（衛福部）. Dinner: 黑熊 心心米國捲, 旺旺 海苔米菓, 統一 科學麵, 水煮蛋. Snacks/Other: 茶裏王 烏龍茶. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|