Weigh In record (no journal entry) for 21 November 2020
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200.8 lb
Lost so far: 43.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1912 kcal
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Fat: 66.34g | Prot: 67.21g | Carb: 254.10g.
Breakfast: Tesco Pure Orange Juice, Tea with Skimmed Milk. Dinner: The Pizza Company The BBQ Chicken and Bacon Bonanza, The Pizza Company Dirty Doughballs, The Pizza Company Seasoned Potato Wedges. more...
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losing 1.5 lb a week
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