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bysinka47b
Journal
19 Nov 20
bysinka47b's Journal, 19 November 2020
bysinka47b's Profile
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Weigh In record (no journal entry) for 19 November 2020
116.3 lb
Lost so far:
6.5 lb
.
Still to go:
10.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
987 kcal
Fat: 35.96g | Prot: 111.32g | Carb: 52.20g.
Breakfast:
ВкусВилл Творог 5%, Пятерочка Яйца, С.Пудовъ Мука Рисовая.
Lunch:
ВкусВилл Масло Оливковое, Пятерочка Помидоры, Рыба на Гриле, Лук, Global Village Укроп, Огурец (с Кожурой).
Dinner:
Избенка Йогурт Греческий 4%.
more...
1562 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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