Weigh In record (no journal entry) for 21 November 2020
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180.8 lb
Lost so far: 60.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2020:
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1168 kcal
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Fat: 44.38g | Prot: 84.71g | Carb: 101.20g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Low Fat Chicken Bulgar Wheat & Lentil Salad. Dinner: House Salad, Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Eskort Cheese Griller, SW Skinny Cappuccino. more...
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steady weight
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