zapatista's Journal, 20 November 2020

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Weigh In record (no journal entry) for 20 November 2020

220.2 lb Lost so far: 9.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2020:

1030 kcal

Fat: 47.02g | Prot: 39.32g | Carb: 111.36g. Breakfast: Sodexo Grapes & Cheese Cup, Blueberry Muffins, Starbucks Caffe Americano (Venti). more...

2715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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zapatista's Journal, 20 November 2020

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