Weigh In record (no journal entry) for 20 November 2020
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224.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1088 kcal
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Fat: 26.20g | Prot: 62.71g | Carb: 153.42g.
Breakfast: Arla Skyr Simply Natural, Blueberries, Orange Marmalade, Brazil Nuts, Waitrose Farmhouse Batch Multigrain, Black Tea, Whole Milk, Brazil Nuts, Butter (Salted). Lunch: Tesco Clementine or Sweet Easy Peeler Pack, Apples , Tesco Low Fat Lentil & Vegetable Soup, Ryvita Dark Rye Crispbread. Dinner: Horseradish Sauce, Morrisons English Mustard , Yeast Extract Spread , Garlic , Tomatoes, Onions , Sweet Red Peppers , Carrots , Klein Karoo Ostrich Fillet Steak.. Snacks/Other: Black Tea, Whole Milk, Tesco Rich Tea Finger, Aldi Red Leicester Cheese, Butter (Salted) , Aldi Multigrain Crackers, Sugar, Kenco Instant Coffee with Milk, Whole Milk, Pears, Black Tea. more...
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losing 9.3 lb a week
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