Weigh In record (no journal entry) for 19 November 2020
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129.6 lb
Lost so far: 12.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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561 kcal
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Fat: 25.73g | Prot: 17.24g | Carb: 66.74g.
Lunch: Red Bull Red Bull Sugar Free (12 oz). Dinner: Butter or Sugar Cookie , Egg. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
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losing 0.8 lb a week
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