|
휴~~~😖😖😖
|
173.5 lb
Lost so far: 39.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2022 kcal
|
Fat: 75.76g | Prot: 92.63g | Carb: 251.34g.
Breakfast: Lindt 엑설런트 다크 85%, Luncheon Meat Sandwich Loaf, Lime, Vinaigrette Dressing, Cooked Pumpkin (from Fresh), Mama Ramen Original, 정관장 홍삼정 홍삼농축액. Lunch: Cooked Pumpkin (from Fresh), Lime, MAETUK Freeze Dried Papaya Salad Thai Style ส้มตำสำเร็จรูป, Roasted Duck (Skin Not Eaten), Moroheiya Non Fried Noodle (Only Noodle). Dinner: Minced Pork and Chicken Luncheon Meat (Canned), Mama Ramen Original , Lime, Cooked Kale (from Fresh). Snacks/Other: Minced Pork and Chicken Luncheon Meat (Canned), Moroheiya Non Fried Noodle (Only Noodle), Kraft Mayo Real Mayonnaise, Kale . more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|