Weigh In record (no journal entry) for 17 November 2020
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205.7 lb
Lost so far: 2.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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2314 kcal
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Fat: 74.71g | Prot: 100.03g | Carb: 228.42g.
Breakfast: Egg (Whole), Stork Country Spread Medium Fat, Albany Low GI Wholewheat Brown Bread. Lunch: Frankfurter, Wiener or Hot Dog, Boiled Potato, Green Peppers, B-Well Canola Oil, Mushrooms. Dinner: Cooked Rice, Curry Sauce (Dry, Dehydrated) , Steak (Lean Only Eaten). Snacks/Other: Sauvignon Blanc Wine, Milk Shake, Sponge Cake with Icing, Brookes Low-Cal, Clover Full Cream Fresh Milk, Low Fat Milk. more...
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losing 3.1 lb a week
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