Weigh In record (no journal entry) for 08 November 2020
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229.7 lb
Lost so far: 29.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1154 kcal
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Fat: 39.20g | Prot: 42.22g | Carb: 156.09g.
Breakfast: Апельсин, Лаваш, Помидоры, Авокадо Авокадо. Lunch: Помидоры, Приготовленный Яичный Белок, Паста Карбонара. Snacks/Other: Коровка из Кореновки Пломбир с Мягкой Карамелью. more...
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gaining 7.7 lb a week
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