Weigh In record (no journal entry) for 12 November 2020
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204.1 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1475 kcal
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Fat: 71.27g | Prot: 80.39g | Carb: 120.05g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: ABC Foods Pop Shots. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), McCain Classic Roast Vegetables. Snacks/Other: ABC Foods Pop Shots, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines, Brookes Low-Cal. more...
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losing 2.3 lb a week
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meer27's weight history
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