Weigh In record (no journal entry) for 13 November 2020
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205.9 lb
Lost so far: 2.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1817 kcal
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Fat: 100.55g | Prot: 104.52g | Carb: 124.95g.
Breakfast: Egg (Whole), Gouda Cheese. Lunch: Lemon Juice (Canned or Bottled), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sugar, Soy Sauce, Broccoli. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Lean Beef Mince, Melrose Cheese Slices, Stork Country Spread. Snacks/Other: Clover Gouda Cheese, Clover Full Cream Fresh Milk, Low Fat Milk, ABC Foods Pop Shots. more...
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gaining 12.3 lb a week
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