Weigh In record (no journal entry) for 15 November 2020
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205.0 lb
Lost so far: 3.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2020:
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1717 kcal
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Fat: 64.88g | Prot: 84.71g | Carb: 196.96g.
Breakfast: Gouda Cheese, Stork Country Spread Medium Fat, Egg (Whole). Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat, Melrose Cheese Slices, Hamburger or Hotdog Rolls, Woolworths Sliced Peppered Salami. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Low Fat Milk, Custard Pie (Individual Size or Tart), Coca-Cola Coca-Cola (Can). more...
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losing 6.2 lb a week
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