Weigh In record (no journal entry) for 13 November 2020
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185.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1419 kcal
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Fat: 44.47g | Prot: 112.56g | Carb: 135.42g.
Breakfast: So Good High Protein Almond Milk, Macro Nutritional Yeast Flakes, BSC Whey Protein Isolate, Kellogg's All-Bran Original. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein, Macro Nutritional Yeast Flakes, Bananas, So Good High Protein Almond Milk. Dinner: Prawn Crackers, Poonsin Vietnamese Dipping Sauce, Pork Roast, Shrimp (Cooked), Lettuce Salad with Assorted Vegetables, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: So Good High Protein Almond Milk, Moccona Decaff Coffee, Kiwi Fruit, Baklava, Tea with Milk. more...
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1734 kcal
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Activities & Exercise:
Gym - 1 hour and 5 minutes, Google Fit - 22 hours and 55 minutes. more...
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losing 1.5 lb a week
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