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Gone too far😩
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201.7 lb
Lost so far: 70.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1418 kcal
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Fat: 69.56g | Prot: 95.47g | Carb: 97.50g.
Lunch: Ina Paarman's Caesar Salad Dressing, Checkers Choice Mayonnaise Lite, Miami Sweet & Tangy Gherkins, Cucumber (with Peel) , Rump Steak, Woolworths Pickled Onion, Hard-Boiled Egg, Tomatoes, Lettuce. Dinner: Sasko Low GI Seeded Brown Loaf. Snacks/Other: Canderel Dark Chocolate Bar, Amajoya Sugar Free Butterscotch Candy. more...
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gaining 5.0 lb a week
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