Weigh In record (no journal entry) for 11 November 2020
|
226.9 lb
Lost so far: 48.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2020:
|
1504 kcal
|
Fat: 60.34g | Prot: 92.34g | Carb: 149.23g.
Breakfast: Orange Marmalade, Butter (Salted), Waitrose Farmhouse Batch Multigrain, Brazil Nuts, Walnuts, Blueberries, Arla Skyr Simply Natural, Black Tea, Whole Milk. Lunch: Apple, Ryvita Dark Rye Crispbread, Morrisons English Mustard , Heinz Tomato Ketchup, Heck Chicken Italia Sausages. Dinner: Aldi Extra Mature Cheddar Cheese, Kedgeree. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Snackrite Cheese & Onion Crisps, Yeast Extract Spread , Ryvita Dark Rye Crispbread, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Rich Tea Finger, Whole Milk, Black Tea. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elfazio6210's weight history
|