Weigh In record (no journal entry) for 09 November 2020
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85.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1094 kcal
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Fat: 38.63g | Prot: 55.23g | Carb: 142.87g.
Breakfast: Kurabiye, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Yayla Chia Tohumu, Keten Tohumu, Elma, Mom's Granola, Doğalsan Yulaf Kepeği Gevreği Çikolatalı, Dost Yarım Yağlı Süt, Optimum Nutrition Gold Standard Whey. Lunch: Fıstık Ezmesi, Vanilyalı Dondurma, Kıymalı Pide, Karışık Yeşil Salata, Mercimek Köftesi. Dinner: Yağsız Patlamış Mısır, Mandalina. more...
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losing 0.6 lb a week
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