Weigh In record (no journal entry) for 09 November 2020
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141.3 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2020:
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746 kcal
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Fat: 36.01g | Prot: 40.77g | Carb: 68.91g.
Breakfast: ☕️ Кофе с молоком б/сахара. Lunch: Салат Витаминный, Суп Харчо. Dinner: Рыбные Котлеты, Рататуй, Лукашинские Фасоль Печёная с Лесными Грибами. Snacks/Other: Бон Пари Леденцы . more...
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gaining 3.1 lb a week
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☘️ Надежда ✨'s weight history
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