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I hit a plateau so Iam going to go Atkins for a few weeks that breaks plateaus!
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150.0 lb
Lost so far: 12.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1577 kcal
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Fat: 86.12g | Prot: 81.43g | Carb: 77.67g.
Breakfast: Trader Joe's Half & Half, Atkins Creamy Vanilla. Lunch: Russell Stover Sugar Free Toffee, Atkins Snack Snickerdoodle Bar, Dream Dinners Chicken Marsala with Mushrooms. Dinner: Tattooed Chef Organic Greens 5, Broccoli, Marie's Creamy Ranch Dressing, Trader Joe's Boneless Center-Cut Pork Loin Chops, Marketside Kale Pecan Cranberry Chopped Salad Kit. Snacks/Other: Trader Joe's Egg Salad, Pinot Noir Wine, Simply Lite Sugar Free Dark Chocolate with Almonds. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 11 minutes, Vacuuming - 10 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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