Weigh In record (no journal entry) for 07 November 2020
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183.4 lb
Lost so far: 57.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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850 kcal
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Fat: 30.87g | Prot: 55.30g | Carb: 87.22g.
Breakfast: Slender Wonder Protein Shake. Lunch: The Laughing Cow Light Cheese Wedge, Woolworths Broccoli & Cauliflower Florets, Spinach . Dinner: House Salad, Woolworths Peppered Beef Fillet. Snacks/Other: Bakers Provita Multigrain, Cadbury Dairy Milk Wholenut. more...
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steady weight
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