Weigh In record (no journal entry) for 06 November 2020
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204.8 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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2637 kcal
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Fat: 93.07g | Prot: 83.46g | Carb: 148.51g.
Breakfast: Gouda Cheese, Egg (Whole). Lunch: Frankfurter, Wiener or Hot Dog, Mushrooms, Green Peppers, B-Well Canola Oil, Boiled Potato. Dinner: Eskort Diced Bacon, Egg (Whole). Snacks/Other: Sauvignon Blanc Wine, Messaris Bubbles, Low Fat Milk, Clover Full Cream Fresh Milk, Nectarines. more...
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losing 1.5 lb a week
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