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Officially 20kg down! Whoo hoo 🤛🏻
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182.8 lb
Lost so far: 58.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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709 kcal
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Fat: 21.04g | Prot: 60.83g | Carb: 61.42g.
Breakfast: Slender Wonder Protein Shake. Lunch: Bakers Provita, Egg (Whole), Tomatoes. Dinner: Chicken Breast, Woolworths Broccoli Florets. Snacks/Other: Granny Smith Apples. more...
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losing 9.3 lb a week
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