Weigh In record (no journal entry) for 03 November 2020
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140.9 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1088 kcal
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Fat: 41.28g | Prot: 52.21g | Carb: 126.02g.
Breakfast: ☕️ Кофе с молоком б/сахара. Lunch: Макароны Отварные, Котлета Говяжья, Макдоналдс Кетчуп. Dinner: Пирожок с Капустой. Snacks/Other: ВкусВилл Сосиски, Свекла Вареная, Майонез. more...
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losing 4.6 lb a week
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☘️ Надежда ✨'s weight history
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