Weigh In record (no journal entry) for 05 September 2013
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311.0 lb
Lost so far: 35.6 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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2429 kcal
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Fat: 114.23g | Prot: 136.17g | Carb: 238.47g.
Breakfast: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Gala Apples, Bananas, Arbonne Vanilla Protien Shake Mix. Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Mushrooms, Pork Chop. Dinner: Taco Bell Chili Cheese Burrito. Snacks/Other: Peanut Butter, Fresh & Easy Maple Brown Sugar Instant Oatmeal, Coffee, Splenda No Calorie Sweetener Packets, Cream Substitute (Light Powdered). more...
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gaining 5.6 lb a week
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