zapatista's Journal, 02 November 2020

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Weigh In record (no journal entry) for 02 November 2020

220.0 lb Lost so far: 10.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2020:

1522 kcal

Fat: 105.15g | Prot: 64.70g | Carb: 91.70g. Breakfast: Sodexo Grapes & Cheese Cup, Santiago's Breakfast Burrito, Snak Club Raw Almonds. more...

2712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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zapatista's Journal, 02 November 2020

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