Weigh In record (no journal entry) for 02 November 2020
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148.8 lb
Lost so far: 9.2 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1297 kcal
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Fat: 64.23g | Prot: 50.43g | Carb: 125.21g.
Breakfast: Tesco Unsalted Mixed Nuts & Raisins, Alpro Coconut Milk, Aldi Porridge Oats. Lunch: Fibre One Lemon Drizzle Squares, Beond Organic Raw Choc Bar, Cathedral City Cheddar Cheese, Snow or Sugar Snap Peas, Green Giant Sweetcorn . Dinner: Tesco Cherry Tomatoes, Beetroot (Drained, Cooked, Boiled) , Baby Spinach, Olive Oil, Castello Danish Blue , Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Coffee (Brewed From Grounds), Honey, Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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gaining 1.2 lb a week
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