Weigh In record (no journal entry) for 31 October 2020
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231.3 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2020:
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1583 kcal
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Fat: 72.20g | Prot: 82.73g | Carb: 149.25g.
Breakfast: Orange Marmalade, Butter (Salted), Sainsbury's So Organic Stoneground Wholemeal Thick Sliced Bread, Blueberries, Tea with Milk, Brazil Nuts, Arla Skyr Simply Natural, Tesco Soft Dried Apricots, Walnuts. Lunch: Aldi Wheat Crackers, Aldi Breaded Ham, Aldi Extra Mature Cheddar Cheese, Aldi Ancient Grains Farmhouse, Waitrose Spicy Red Lentil Soup. Dinner: Snackrite Roast Chicken Crisps, Snackrite Cheese & Onion Crisps, Nixe Sardines in Tomato Sauce , Aldi Extra Mature Cheddar Cheese, Cooked Broccoli (from Frozen), Cooked Cauliflower (from Frozen). Snacks/Other: Sainsbury's Rich Tea Fingers, Tea with Milk. more...
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losing 0.9 lb a week
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