Weigh In record (no journal entry) for 30 October 2020
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146.4 lb
Lost so far: 13.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1262 kcal
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Fat: 69.99g | Prot: 93.32g | Carb: 68.71g.
Breakfast: Aguacate, Bimbo Pan Multigrano, Chile Serrano, Cebolla Frita, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevo Revuelto. Lunch: Arroz Blanco, Lala Queso Tipo Manchego , Herdez Champiñones Rebanados , Cebolla Frita, Espinacas Cocidas (Frescas), Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Cacahuates. more...
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1834 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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